Dec 12, 20212 minColor Breathing What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
Dec 11, 20212 minWhat is holistic health?Holistic health is an intentional way of living that encourages whole person wellness. This lifestyle focuses on actively promoting ease and
Dec 3, 20212 minHear me out…Playing with and Unpacking the Fear of LackingPlaying with and Unpacking the Fear of Lack...When I say play, I mean more specifically that I imagined a scenario so far fetched that I
Nov 28, 20212 minThis pumpkin cake represents breaking cycles.It's moist and dense and cut weird but its freaking delicious! My oldest daughter made it this Sunday morning and proudly shared some of the