Jan 183 minSacral Chakra & Reproductive HealthBalancing your chakras may improve the way we feel overall and may even impact those around you as you being to move in a more aligned and a
Sep 16, 20222 minFinding RestBeing intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.
Feb 6, 20221 minQ&A w/Tabata Gerk Recordinghelping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
Jan 26, 20221 minMental Health Warrior PrincessAnya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.
Dec 12, 20212 minColor Breathing What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based