Sep 16, 20222 minFinding RestBeing intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.
May 26, 20222 minPerinatal Mental Health Awareness We know whole person wellness encompasses mind, body, and spirit so its important to recognize that PMH concerns can be activated with physi
Feb 6, 20221 minQ&A w/Tabata Gerk Recordinghelping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
Jan 26, 20221 minMental Health Warrior PrincessAnya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.
Dec 12, 20212 minColor Breathing What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
Nov 14, 20213 minGet back into your body!Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...
Jul 25, 20213 minMultiple Choice AnswerThis week we began a new session of The Porch, the theme is choice. The Porch is a virtual space for women of gen x,y, and z! Wild...