Feb 61 minQ&A w/Tabata Gerk Recordinghelping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
Jan 271 minMental Health Warrior PrincessAnya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.
Dec 12, 20212 minColor Breathing What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
Nov 15, 20213 minGet back into your body!Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...
Jul 25, 20213 minMultiple Choice AnswerThis week we began a new session of The Porch, the theme is choice. The Porch is a virtual space for women of gen x,y, and z! Wild...