Blog

Finding Rest

Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.

Perinatal Mental Health Awareness

We know whole person wellness encompasses mind, body, and spirit so its important to recognize that PMH concerns can be activated with physi

Q&A w/Tabata Gerk Recording

helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.

Mental Health Warrior Princess

Anya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.

Color Breathing

What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based

Get back into your body!

Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...

Multiple Choice Answer

This week we began a new session of The Porch, the theme is choice. The Porch is a virtual space for women of gen x,y, and z! Wild...

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