Finding Rest
Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.
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- May 26
- 2 min
Perinatal Mental Health Awareness
We know whole person wellness encompasses mind, body, and spirit so its important to recognize that PMH concerns can be activated with physi
- Feb 6
- 1 min
Q&A w/Tabata Gerk Recording
helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
- Jan 26
- 1 min
Mental Health Warrior Princess
Anya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.
- Dec 12, 2021
- 2 min
Color Breathing
What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
- Nov 14, 2021
- 3 min
Get back into your body!
Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...
- Jul 25, 2021
- 3 min
Multiple Choice Answer
This week we began a new session of The Porch, the theme is choice. The Porch is a virtual space for women of gen x,y, and z! Wild...