helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.

Anya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.

What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based

Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...

This week we began a new session of The Porch, the theme is choice. The Porch is a virtual space for women of gen x,y, and z! Wild...