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Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.

Rose hips are the super food you've been missing!

During the last week of World Breastfeeding Month we will spotlight the importance of "Blactation" or Black lactation as we celebrate YOU!

Support looks different for different folks and at different times that same parent may need different types of support.

If you're child is heading to school this fall consider the things that the two of you can do to prepare for this transition.

The word “galactagogues” comes from the Greek “galacta,” meaning milk. That indicates that this plant has knowledge to share when it comes t

During this month proponents of breastfeeding will promote education and awareness surrounding the benefits of providing human milk to infan

Instead of floundering in the unknown check out this list of myths from The Doula Project. Perhaps you will learn something you havent known

During pregnancy the umbilical cord connects the fetus to the placenta and the placenta connects to the parent. The placenta is an organ tha

The process takes 10 minutes or less and includes clamping and cutting the umbilical cord then utilizing a needle that has a bag attached to

The use of cord blood is a benefit to the healing of the gestational parent as well as the health and physical development of of the child

Yarrow is a hardy and versatile perennial plant with astringent and anti-inflammatory properties used for medicinal purposes for centuries!

I encourage self love but if we're going to have a partner or more its important to protect ourselves.

Person Centered Birthwork ensures that each individual that receives care during their birth experience is seen, centered, and prioritized.

Meet 3 masculine Doulas transforming Birthwork and the birth experience.

Allowing the child, the individual, the human to lead in situations relating to their own gender instead of the parent making the choice for

It keeps coming up because there is still work to do. Join us Friday, June 10th, to get to #werk

This Pride Month I am choosing to celebrate our human magic, the intriguing, inspiring and creative beauty that is the rainbow of people tha

The benefits of nettle are not just limited to pregnancy this powerful plant medicine can be a wonderful addition to any personal "farmacy"

We know whole person wellness encompasses mind, body, and spirit so its important to recognize that PMH concerns can be activated with physi