Sacral Chakra & Reproductive Health
Balancing your chakras may improve the way we feel overall and may even impact those around you as you being to move in a more aligned and a
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- Nov 22, 2022
- 3 min
See You Next Year...Maybe!
while this blog space may not be as active as it previously was, understand that I am off being busy irl, doing amazing things in our commun
- May 16, 2022
- 2 min
Why do birth plans fail?
Whether this is your first pregnancy or you are an experienced parent a birth plan can and should be used to communicate with everyone on yo
- Feb 6, 2022
- 1 min
Q&A w/Tabata Gerk Recording
helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
- Dec 12, 2021
- 2 min
Color Breathing
What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
- Dec 3, 2021
- 2 min
Hear me out…Playing with and Unpacking the Fear of Lacking
Playing with and Unpacking the Fear of Lack...When I say play, I mean more specifically that I imagined a scenario so far fetched that I
- Nov 14, 2021
- 3 min
Get back into your body!
Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...
- Sep 10, 2021
- 4 min
Speaking My Language
Everyone, and I mean everyone, who learns I have lost 70lbs immediately asks me how I did it and then stares at me in disbelief as I explain
- Sep 1, 2021
- 2 min
Triple Berry Crisp Recipe
This delicious dish did not last long in my house, mainly because I ate it for breakfast more than once! I didn't feel guilty though...
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