Blog

Herbal Studies Lemon Balm

Lemon balm is considered safe to consume during pregnancy. However not every plant works well with every body, consult a trusted herbalist o

Sacral Chakra & Reproductive Health

Balancing your chakras may improve the way we feel overall and may even impact those around you as you being to move in a more aligned and a

Herbs & Oils Frankincense

Frankincense promotes reproductive health by reducing menstrual cramping, nausea, headaches, and mood swings.

Finding Rest

Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.

National HIV Testing Day – June 27

I encourage self love but if we're going to have a partner or more its important to protect ourselves.

Changes are on the way!

As a Doula In Training (D.I.T.) I will need real life experience to complete my certification and that means serving members of our communit

Black Mothers Matter: Racism and Childbirth in America

Why are black women three to four times more likely to die after giving birth than white women?

Cheesy Potato Frittata

This simple dish can be enjoyed for any meal. Some ingredients can be swapped or replaced like adding hot pepper flakes or chopped mushrooms

Jalapeno Poppers Recipe

I LOVE jalapeno poppers, something about being able to eat an entire hot pepper was very enticing as a child. I thought only the cool people