Herbal Studies: Hibiscus
Decoctions, infusions, and beverages made of Hibiscus may provide several health benefits!
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- Oct 2, 2022
- 3 min
Herbal Studies: Collard Greens
In North America collard greens or "collards" are often served as a side dish and can be found cooked with veggies, savory meats and seafoo
- Sep 16, 2022
- 2 min
Finding Rest
Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.
- Jul 8, 2022
- 2 min
July is Cord Blood Awareness Month
The use of cord blood is a benefit to the healing of the gestational parent as well as the health and physical development of of the child
- Jun 4, 2022
- 3 min
My Pronouns Are She/They
This Pride Month I am choosing to celebrate our human magic, the intriguing, inspiring and creative beauty that is the rainbow of people tha
- Jun 1, 2022
- 2 min
Herbal Studies: Nettle
The benefits of nettle are not just limited to pregnancy this powerful plant medicine can be a wonderful addition to any personal "farmacy"
- May 22, 2022
- 2 min
Herbal Studies: Red Raspberry Leaf
Because of its ability to tone and tighten muscles in the pelvic area, red raspberry leaves have been used to treat ailments
- Apr 1, 2022
- 2 min
Create Your Own Bath Fizzies
You can create your own bath fizzies at home using this recipe and inexpensive items that can be found at a local grocery store or health fo
- Feb 25, 2022
- 2 min
Jalapeno Poppers Recipe
I LOVE jalapeno poppers, something about being able to eat an entire hot pepper was very enticing as a child. I thought only the cool people
- Feb 6, 2022
- 1 min
Q&A w/Tabata Gerk Recording
helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
- Feb 4, 2022
- 2 min
Praying Sacred Pipe
we discussed what types of plants can be used for healing certain aliments, and we even discussed herbal healing for teens and young adults.
- Dec 21, 2021
- 1 min
Vajayjay Vacay!
Tranquility & Transformation
A sensation for the sensuous senses utilizing the four elements for feminine empowerment.
- Dec 17, 2021
- 2 min
On the 6th day of Christmas my true love gave to me...
As my 9 year old keeps reminding me, there's only 8 more days until Christmas and no matter how you recognize holidays there's definitely a
- Dec 11, 2021
- 2 min
What is holistic health?
Holistic health is an intentional way of living that encourages whole person wellness. This lifestyle focuses on actively promoting ease and
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