5 Ways to Mentally Prepare for Motherhood
Becoming a mother or parent is amazing and rewarding but also challenging in its own way. No matter how much you read or prepare there will
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- Sep 16, 2022
- 2 min
Finding Rest
Being intentional about establishing a balance between work and rest can make a big difference in our overall wellbeing.
- May 26, 2022
- 2 min
Perinatal Mental Health Awareness
We know whole person wellness encompasses mind, body, and spirit so its important to recognize that PMH concerns can be activated with physi
- May 3, 2022
- 1 min
Join Tabata & Courtney: a talk about Spiritual Consumerism
evaluating our relationship with our spiritual connections and the consumption of goods and services in the pursuit of enlightenment
- Mar 27, 2022
- 2 min
What is a Full Spectrum Doula
As a holistic wellness educator I am excited to combine my love of natural wellness with the practice of providing doula support to birthing
- Mar 22, 2022
- 1 min
Black Mothers Matter: Racism and Childbirth in America
Why are black women three to four times more likely to die after giving birth than white women?
- Feb 23, 2022
- 2 min
Our Compound Update
In November several local ladies came to "sit on the porch", plant some loving energy, and invest some laughs, sweat, and sore muscles into
- Feb 6, 2022
- 1 min
Q&A w/Tabata Gerk Recording
helping us tap into our most basic and primal understandings of our connections to our mind , body, spirit, and earth.
- Jan 26, 2022
- 1 min
Mental Health Warrior Princess
Anya Nicola is a mental health warrior who returned to her love of writing to boost her healing process.
- Jan 5, 2022
- 1 min
MoreFya Kiah
the owner and creator of MoreFya Herbal Teas and Smoke Blends. I am a self-taught herbalist, master gardener, former vegan chef and single m
- Dec 26, 2021
- 2 min
a Medicine Woman with a Master's in Clinical Psychology
Tabata Gerk is a Medicine Woman with a Master's in Clinical Psychology and currently receives people who want to experience consciousness ex
- Dec 17, 2021
- 2 min
On the 6th day of Christmas my true love gave to me...
As my 9 year old keeps reminding me, there's only 8 more days until Christmas and no matter how you recognize holidays there's definitely a
- Dec 12, 2021
- 2 min
Color Breathing
What is color breathing? It is a form of restorative meditation which involves breathing in color to bring healing throughout the body based
- Dec 11, 2021
- 2 min
What is holistic health?
Holistic health is an intentional way of living that encourages whole person wellness. This lifestyle focuses on actively promoting ease and
- Dec 5, 2021
- 1 min
12 Days of Christmas!
We'll be coming together in a private space to share our personal experiences and get insight into how to successfully get ride of those thi
- Dec 3, 2021
- 2 min
Hear me out…Playing with and Unpacking the Fear of Lacking
Playing with and Unpacking the Fear of Lack...When I say play, I mean more specifically that I imagined a scenario so far fetched that I
- Nov 28, 2021
- 2 min
This pumpkin cake represents breaking cycles.
It's moist and dense and cut weird but its freaking delicious! My oldest daughter made it this Sunday morning and proudly shared some of the
- Nov 28, 2021
- 2 min
Our Compound Update
Some of the ladies recently visited Our Compound and left their love in the place. Courtney was able to literally sit on the porch with a fe
- Nov 21, 2021
- 1 min
Cottagecore raffle winner
Last month's Cottagecore Picnic in the Park with House of Rouse and Let's Talk with Sarah was a great success. We enjoyed a typically...
- Nov 14, 2021
- 3 min
Get back into your body!
Every Sunday I spend time intentionally focusing on me. I close my bedroom door, I light a candle or two along with some incense, and...
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