top of page
collage of various parents, families, toddlers, and pregnant people

Virtual Postpartum Coaching

Make parenting feel less stressful and design a family life that you love

  • 1 h
  • Altamonte Springs

Holistic wellness services

Life with our children does not have to feel overwhelming! Postpartum Coaching is here to help you design a family lifestyle with more balance and enjoyment while also helping you to recover and heal from birth. This plan is virtual and customizable and can include: Postpartum support planning sessions to facilitate bonding with your new baby and reduce mental fatigue Guided meal planning and recipe sharing to optimize postpartum healing and recovery Postpartum mental health prep sessions for you and your partner Unlimited text support Up to two - 30 mins virtual calls weekly first few weeks Monthly virtual calls Regular phone and email communication up to 12 months Continuous village support for life Newborn 101 - helpful information for the first few weeks! Personalized activities to understand and develop for personal parenting style Personalized activities to cultivate connection and joy with your family Connections to holistic healthcare practitioners (acupuncturists, nutritionists, counselors, naturopaths, midwives, herbalists, chiropractors, etc) to support you on your journey This package is perfect for those who would like a little more love and support after birth, first time parents unsure of what to expect, parents of multiples needing a solid game plan, and parents interested in a less stressful newborn experience. Book a free consultation today to learn how postpartum coaching can work for you.

Cancellation Policy

To cancel or reschedule please contact me at least 24hrs prior.

Contact Details

  • Sarah Foster Doula, Calibre Crest Parkway, Altamonte Springs, FL, USA

bottom of page