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Presented by Sarah Foster

Birth and family educator and Full Spectrum Doula, Sarah uses over 20 years of personal and professional experience to work side by side with moms, families, and other birthing people to cultivate empowered pregnancy and parenting plans that align with your personal preferences.

What is Nurtured Roots for Expectant Mothers?


Why - to cultivate intimate community amongst likehearted women and birthing people, experienced or novice, in order to elevate and fortify each other as we care for tomorrows future.

How - 6 weeks of one time a week gatherings, opening to vulnerability, exploring the complexities of motherhood, understanding aspirations and fears or barriers to “good parenting”, developing nurtured relationships with community, family, partners, and children

Who - women and birthing people who are in their 3rd trimester and desire a deeper mind-body connection to their pregnancies, births, and their own personal parenting style. 

When - Beginning September 9, 2023 at 6:00pm EST

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