Birth Prep w/comfort measures

Holistic wellness services

During your in home workshop we will work together to create a birth plan that will help you feel prepared and empowered for the experience of birth. Your birth plan will introduce you to the sensations and expectations of late pregnancy, early labor signs, and what you can do during each stage of labor. We'll practice breathing techniques and birthing positions to reduce your risks of tearing, encourage and promote an easier transition to pushing, and discuss pain management techniques for a less painful birth. Lactation basics and newborn 101 will introduce you to the early days of life with your new baby to promote a smoother transition into the realities of parenthood . During this workshop you'll learn ways to advocate for your needs throughout pregnancy and while in the birthing space. I encourage you to invite a loved one like a partner/family/friend so they can learn ways to advocate on your behalf and support your choices. While creating your postpartum plan you'll also have the opportunity to create custom herbal remedies and meal plans to promote health and wellbeing. No matter where you are in pregnancy, this workshop is for you! Book your session today, I look forward to working with you.

Cancellation Policy

To cancel or reschedule please contact me at least 24hrs prior.

Contact Details

• Altamonte Springs, FL, USA

  (321) 443-9880

  letstalksarahfos@gmail.com