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PRESENTATION Birth Planning & Comfort Measures.png
black and white image of sarah foster doula standing in front of a pond looking away from the camera

Presented by Sarah Foster

Birth and family educator and Full Spectrum Doula, Sarah uses over 20 years of personal and professional experience to work side by side with moms, families, and other birthing people to cultivate empowered pregnancy and parenting plans that align with your personal preferences.

What is Nurtured Roots for Expectant Mothers?


Why - to cultivate intimate community amongst likehearted women and birthing people, experienced or novice, in order to elevate and fortify each other as we prepare for the challenges of pregnancy, childbirth, and postpartum.

How - 6 weeks of one time a week gatherings, opening to vulnerability, exploring the complexities of motherhood, understanding aspirations and fears or barriers related to childbirth, developing nurtured relationships with community, family, partners, and closing in a postpartum planning party!

Who - pregnant people at any stage of pregnancy, folks interested in becoming pregnant, first time moms interested in learning more, experienced moms looking for a refresher, partners who love and support a pregnant person. 

close up image of a pregnant belly and hands holding a printed ultrasound image of the baby in the belly

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