What is a Full Spectrum Doula

At the end of February I applied for and was awarded a scholarship for Full Spectrum Doula training with Birthing Advocacy Doula Trainings and with the support of my amazing community I began classes on March 8th.

During this indepth training I have been and will continue to expand my knowledge of all stages and protentional experiences in a birthing person's life and how I can provide emotional and physical support during preconception, abortion, birth, postpartum, miscarriage and loss.


What does that look like? As a Doula I will provide lactation support and education, gentle sleep training, preconception nutrition guides, movement for medicine, and more. As a Doula I can also provide emotional support during a doctor's visit, visit to a birthing center, or during birth of a child in any setting, I can and will work with families to create birthing plans, or create hospital checklists for the safety and enjoyment of your birthing experience. My love of food will allow me to create healthy and nutritious meal packages for families adjusting to a new family routine as well as help folks create homemade baby food. There is a wide array of support a Doula can and will provide before, during, and after birth!


As a holistic wellness educator I am excited to combine my love of natural wellness with the practice of providing doula support to birthing persons and I am excited to share my stories with you along the way. If you have questions about how I can support you before, during, or after pregnancy reach out! Leave a comment below or email letstalksarahfos@gmail.com


Let's talk!


 

Hi my name is Sarah and I am so glad you are here! I am a Doula and Holistic Life Coach located in Central FL, working with folks locally and around the world, to align with our ultimate purpose and pleasure in life. We'd love for you to join our community, head over our Facebook group and join us!

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