This simple dish can be enjoyed for any meal. Some ingredients can be swapped or replaced like adding hot pepper flakes or chopped mushrooms but remember that all steps are crucial in getting a delicious final result. Read all directions before you begin and dont forget to set it and forget it for about 15 minutes prior to serving.
I hope you enjoy this "clean earing" recipe as much as I did and if you make it please share a photo or comment! Tag me on IG @letstalkwithsarah with the hashtag #FoodFrday I love to see how creative our community can be. Download the image below to save this recipe to your phone or share it with a friend.
Hands on time: 30 minutes
Total time: 45 minutes
Nutrients per serving: (1/4 of frittata
or 2 1/4 inch piece, & 2 tbsp sour
cream): Calories: 186, Total Fat: 4 g,
Sat. Fat: 1 g, Carbs: 25 g, Fiber: 3 g,
Sugars: 5 g, Protein: 14 g, Sodium:
443 mg, Cholesterol: 56 mg
8 NEW POTATOES, SCRUBBED WELL & CUT INTO 1/2 INCH CUBES
1 LARGE EGG PLUS 6 EGG WHITES
2 TBSP MILK
1/4 CUP FINELY CHOPPED FRESH PARSLEY
1 TBSP CHOPPED FRESH THYME
1/2 TSP FRESH GROUND BLACK PEPPER
1/2 TSP SEA SALT, DIVIDED
1 TSP OLIVE OIL
1 1/2 CUPS DICED YELLOW ONION
1 CLOVE GARLIC, MINCED
2 OZ SHARP CHEDDAR CHEESE, SHREDDED
1/2 CUP SOUR CREAM, OPTIONAL
1/4 CUP FINELY CHOPPED GREEN ONION, OPTIONAL
Directions: In a small pot, bring 2 cups water to a boil on medium
high. Add potatoes & return to a boil. Reduce heat & simmer for 12 minute s, until tender. Drain & set aside.
Meanwhile, in a medium bowl, whisk egg, egg whites, milk, parsley, thyme, pepper & 1/4 tsp salt; set aside.
In a medium nonstick skillet, heat oil on medium high. Add onion & cook, stirring often, for 6 minutes, or until edges begin to brown. Add garlic & cook, stirring constantly, for 15 seconds. Add potatoes, stir until well combined & reduce heat to medium low. Gently whisk egg mixture & immediately pour over top of potato mixture, distributing evenly. Cover & cook for 12 minutes, until egg mixture is almost set.
Remove from heat & sprinkle with remaining 1/4 tsp salt & cheddar.
Cover & let sit for 15 minutes. Cut frittata into 4 wedges & top each with sour cream & green onions, dividing
Hi my name is Sarah and I am so glad you are here! I am a Transformational Life Coach located in Central FL, working with women locally and around the world, to align with our ultimate purpose and pleasure in life. We'd love for you to join our community, head over our Facebook group and join us!