Spring into Holistic Living

If you're anything like me you're already itching for the spring season! I continue to crave warmth and longer days as I notice the morning light begin earlier and earlier in the day, which means the sun and earth are preparing for spring and I should be too! 

When we sync up with the earth, sun and moon’s cycle, we naturally cultivate a holistic life style that includes emotional balance, spiritual recalibration, physical awakening, and mental clarity.

During this class we'll talk about how to lean into the energy of the new season and begin to safely work with essential oils, plants, and herbal remedies to promote health and wellbeing. We'll also cover what types of plants and herbs are best this time of year and how to use them to make tinctures, infused oils, and infused teas for everyday use.

We'll wrap up our dicsussion with examples of mind and spirit practices to incorporate into daily life that encourage spring time wellness.

I enjoy teaching so much that this class is donation based. Pay as little or as much as you'd like when selecting your ticket.